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STOP There is perhaps no single thing that you can do to add both years and quality to your life than stopping smoking. I personally smoked for over 24 years and was badly addicted to nicotine. After struggling with nicotine replacement therapy, drug therapy, and the willpower methods of trying to quit, I finally found freedom through hypnosis. As a former smoker I fully understand the habit and all of it's insidious power. I can help you stop smoking forever without the painful or debilitating withdrawal symptoms that most of us have experienced when attempting to quit smoking. Most quit with just a single session, which pays for itself in less than one month of not smoking.* (* for the average pack a day smoker) LOSE Overeating is one of the most prevalent and pervasive problems facing us today. A combination of our genetically driven hunger system and a wide availability of high calorie low-cost foods has created the most overweight society in history. We are constantly bombarded with subconscious messages to eat more and more. Hypnosis can effectively counteract this subtle form of brainwashing with positive and motivational suggestions. Many of us also turned to food to provide comfort from the stresses of everyday life (including the stress of being overweight and feeling bad about ourselves for it). We may also have been emotionally rewarded for eating (cleaning our plates) when we were very young, and we automatically return to this programming in times of stress, for we believe it brings us comfort. Through corrective subconscious programming, emphasizing the importance of proper eating and exercise, hypnosis can effectively break the vicious cycle many of us act out throughout our daily lives. * Please note that cases of obesity (being more than 30% over proper body weight) require a physician's written referral before you can be treated with hypnosis, and before beginning any excersise or dieting program you should always contact a qualified physician. |
Alan Glenn Lebov C.Ht.
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